- 6:00 a.m. spin class.
- Maple and brown sugar oatmeal for breakfast.
- A cup of herbal, caffeine free, tea.
- A granny smith apple for a mid-morning snack.
- A cheap (10 for $10) microwave meal for lunch.
- A nutri-grain bar for mid-afternoon snack.
- Dinner is...not yet defined. Something healthy.
- Hours of sleep.
Also, drink nearly 120 fl.oz. of water for the entire day. But stay away from Vitamin Water. Instead, drink regular water or Smart Water.