Sunday, February 15, 2009

Recipe For Healthy And Economical Living

It's been working out for me all right:
  1. 6:00 a.m. spin class.
  2. Maple and brown sugar oatmeal for breakfast.
  3. A cup of herbal, caffeine free, tea.
  4. A granny smith apple for a mid-morning snack.
  5. A cheap (10 for $10) microwave meal for lunch.
  6. A nutri-grain bar for mid-afternoon snack.
  7. Dinner is...not yet defined. Something healthy.
  8. Hours of sleep.

Also, drink nearly 120 fl.oz. of water for the entire day. But stay away from Vitamin Water. Instead, drink regular water or Smart Water.

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